A guided, research-backed program that helps habits stick
Building lasting habits requires more than sheer willpower; it demands a structured environment designed for experimentation and steady growth. Written alongside behavioral scientists and expert therapists, this guided program transforms research into actionable daily practices through dedicated check-in entries and weekly refinements. Wrapped in a lightweight yet durable hardbound design, it is an essential daily companion built to keep your personal goals on track wherever you go.
Features
Structured daily check-ins and habit tracking for 70 days of continuous practice
Flat-lay binding that rests completely open for an effortless writing experience
Guided exercises crafted by behavioral scientists to help refine and adapt your routine
Materials
Paper: 75 gsm cream paper
Cover: Hardbound
Pages: 144 pages
Specs
Dimensions: 8.5" x 5.5" x 0.38"
Weight: 0.51 lb
About
Therapy Notebooks creates accessible, therapist-backed analog tools designed to help people manage their mental health and wellness. By translating evidence-based psychological frameworks into practical daily journals, they empower individuals to build healthier habits from the comfort of home.
