Trade restless nights for deep sleep using proven behavioral strategies
This notebook utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I) to build sustainable, long-term sleep habits. Smooth 75 gsm cream paper paired with a lay-flat binding ensures a seamless writing experience every evening. It’s an essential bedside companion for tracking sleep patterns, boosting sleep quality, and reclaiming proper rest.
Features
6 weeks of structured sleep journaling with 42 entries to track sleep patterns
Daily evidence-based tips and reminders curated by expert therapists
Flat-lay bound hardback construction engineered for easy, fluid writing
Materials
Body: 128 pages of 75 gsm cream paper
Binding: Hardbound flat-lay construction
Specs
Dimensions: 8.5" x 5.5" x 0.38"
Weight: 0.51lb
About
Therapy Notebooks creates accessible, therapist-backed analog tools designed to help people manage their mental health and wellness. By translating evidence-based psychological frameworks into practical daily journals, they empower individuals to build healthier habits from the comfort of home.
