{"product_id":"the-build-a-habit-guide","title":"The Build-A-Habit Guide","description":"\u003ch3\u003eStory\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eA guided, research-backed program that helps habits stick\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBuilding lasting habits requires more than sheer willpower; it demands a structured environment designed for experimentation and steady growth. Written alongside behavioral scientists and expert therapists, this guided program transforms research into actionable daily practices through dedicated check-in entries and weekly refinements. Wrapped in a lightweight yet durable hardbound design, it is an essential daily companion built to keep your personal goals on track wherever you go.\u003c\/p\u003e\n\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003eStructured daily check-ins and habit tracking for 70 days of continuous practice\u003c\/li\u003e\n\u003cli\u003eFlat-lay binding that rests completely open for an effortless writing experience\u003c\/li\u003e\n\u003cli\u003eGuided exercises crafted by behavioral scientists to help refine and adapt your routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eMaterials\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003ePaper: 75 gsm cream paper\u003c\/li\u003e\n\u003cli\u003eCover: Hardbound\u003c\/li\u003e\n\u003cli\u003ePages: 144 pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003eDimensions: 8.5\" x 5.5\" x 0.38\"\u003c\/li\u003e\n\u003cli\u003eWeight: 0.51 lb\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout\u003c\/h3\u003e\n\n\u003cp\u003eTherapy Notebooks creates accessible, therapist-backed analog tools designed to help people manage their mental health and wellness. By translating evidence-based psychological frameworks into practical daily journals, they empower individuals to build healthier habits from the comfort of home.\u003c\/p\u003e\n","brand":"Therapy Notebooks","offers":[{"title":"Orange \/ One Size","offer_id":52478153097356,"sku":"376364","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/3009\/9852\/files\/1003108_Therapy_Notebooks_The_Build-A-Habit_Guide_Orange_01_Product_on_White.jpg?v=1787929506","url":"https:\/\/huckberry.shop\/products\/the-build-a-habit-guide","provider":"Huckberry","version":"1.0","type":"link"}