{"product_id":"the-anti-insomnia-notebook","title":"The Anti-Insomnia Notebook","description":"\u003ch3\u003eStory\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eTrade restless nights for deep sleep using proven behavioral strategies\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis notebook utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I) to build sustainable, long-term sleep habits. Smooth 75 gsm cream paper paired with a lay-flat binding ensures a seamless writing experience every evening. It’s an essential bedside companion for tracking sleep patterns, boosting sleep quality, and reclaiming proper rest.\u003c\/p\u003e\n\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003e6 weeks of structured sleep journaling with 42 entries to track sleep patterns\u003c\/li\u003e\n\u003cli\u003eDaily evidence-based tips and reminders curated by expert therapists\u003c\/li\u003e\n\u003cli\u003eFlat-lay bound hardback construction engineered for easy, fluid writing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eMaterials\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003eBody: 128 pages of 75 gsm cream paper\u003c\/li\u003e\n\u003cli\u003eBinding: Hardbound flat-lay construction\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003eDimensions: 8.5\" x 5.5\" x 0.38\"\u003c\/li\u003e\n\u003cli\u003eWeight: 0.51lb\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout\u003c\/h3\u003e\n\n\u003cp\u003eTherapy Notebooks creates accessible, therapist-backed analog tools designed to help people manage their mental health and wellness. By translating evidence-based psychological frameworks into practical daily journals, they empower individuals to build healthier habits from the comfort of home.\u003c\/p\u003e\n","brand":"Therapy Notebooks","offers":[{"title":"Purple \/ One Size","offer_id":52478153130124,"sku":"376363","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/3009\/9852\/files\/1003107_Therapy_Notebooks_The_Anti-Insomnia_Notebook_Purple_01_Product_on_White.jpg?v=1787929491","url":"https:\/\/huckberry.shop\/products\/the-anti-insomnia-notebook","provider":"Huckberry","version":"1.0","type":"link"}